Hi to all,
I am a beginner in Yoga and I just want to know what kind of poses are suitable for me.
I always ride a bus going home and it gives me a lot of stress.
Please give me some advice on how to start and also, some stress-buster yoga positions.
Thanks.
Welcome to Our Gang.
Are you 20 or 60? Are you male or female?
Are you well or infirmed?
Do you have a sedentary or active life?
Asanas that are appropriate for a beginner will vary from one style of yoga to the next. And sometimes they will vary within that discipline from one teacher (or Ego) to the next.
The approapriate poses for a beginner in Purna Yoga would be:
Tadasana
The classical Surya Namaskar
Virasana on pads (and the Opening Series that goes with it)
Hip series
Morning series
Adho Mukha Svanasana
Trikonasana
Parsvakonasana
Virabhadrasana II
Uttanasana
Ardha Uttanasana (hands at the wall)
Bhujangasana
Setu Bandha
Ardha Badha Padmasana
Marichyasana (variation)
Matseyengasana
Savasana
I am already 24, Male, and have a very active lifestyle.
I also do meditation when I feel I need to relax my mind.
Thank you for your reply and I will try this asanas after work.
Jah Bless!!!