Tri-doshic Herbal Tisane Recipe

Yoga Discussion General Yoga
#1

This tisane, or herbal tea, aids the digestion of all three doshic constitutions. It is cooling for pittas, calming for vatas and reduces kapha. What a deal! It is also delicious, both as is and sweetened too. You can add honey for kaphas and maple syrup for pittas and vatas. [B]CCF Tea[/B]

[ul]
[li]1 tsp coriander seeds[/li][li]1/2 tsp cumin seeds[/li][li]1 tsp fennel seeds[/li][li]2 cups of filtered or clean-sourced water[/li][/ul]
Lightly crack open all three seeds (I use a mortar and pestle.)
Put all the ingredients into a pot and bring to a rolling boil. Turn off the heat keep once a boil is met and let sit. You can drink it hot or let it cool. In the heat of my summers, I drink with ice in the afternoon.

*nichole

#2

Mmmm… I need to buy some fennel.

Thank you!

#3

You are welcome–I hope you enjoy it. I am drinking a cup right now :smiley:

#4

Thank you friend for being always caring and thoughtful, bless your heart. :slight_smile: And I have all the ingredients in my spice rack!

#5

Sounds great thank you!!!

#6

Mmm, bless you. My digestion has been a bit off lately so I’m going to see if I can get the ingredients for this and give it a go.

#7

I am glad to share this with all of you! I hope you all enjoy it and that it serves you well.
I am assisting my Ayurveda teacher currently in an intensive that she is offering. At the program, we have had a pot sitting on low heat day after day; we keep filling up the water after pulling from the pot. The tea just gets darker and more full-flavored. Our cook, Sandy, uses a 1:1:1 ratio and I like this even more than what I originally shared.

Happy drinking,
Nichole