[QUOTE=Surya Deva;35043]I have noticed lately I am always very tired. I am always sleepy and must nap at least once in the day. Very much like an old man would.
Is there anything I can do to increase my energy levels?[/QUOTE]
Have you always been that way?
I have low pressure and I’m 6’2, so this sleepy-dizzy state is quite natural for me. No matter what I do and eat I will feel tired, some foods, good sleep an night and cold shower in the morning make it better though .
Maybe this is just a time to take it easy.
The age does not matter. My grand-mom in her 80’S has more energy then I do:)