I have a problem of very tight hip flexors which are causing my Anterior
Pelvic Tilt - Lordosis.
I was trying to stretch it for a long time when I found out that this
is a cause of my improper posture. In the beginning I was trying many different
stretches for 20, 30 sec each leg and I felt tiny difference after it. Reason why it
wasn’t working was probably that in these poses my hip.flexors
were fighting back against the stretching…
Right now I’m doing PASSIVE stretch by lying on my belly on high bed with right leg forward near bed(around
90degree and other leg lying back on the bed for around 5 minutes each leg) and trying to do it even 6, 7 times a day. This is helping a lot but5 minutes after stretching my body is going back to lordosis.
I’m searching for some poses, asanas that I can do for even very long period
of time(10 mins or even 30) but will stretch my hip.flexors in let’s say short period of time.
Thanks a lot!