Surya…I was watching the British news a few months ago where a leading man in the area of research into Cognitive Behavior therapy was explaining how the simple repeating of this…[B].ta-ti-tata-tata[/B] will interrupt thought patterns which can be of use in many areas where people are suffering from mental problems. I was suddenly alerted to the pattern …[B]ta-ti-tata-tata[/B] as he said it and I thought that it was familiar to me…then, it came to me that this is in Buddhism but is expressed as [B]Am-i-tabbha Buddha[/B]. If you repeat this 6 times as an unwanted thought arises, it will cancel the unwanted thought. Try it…I have used this for many years to still the mind
The man expressing this explained it as a major breakthrough!
hmmm…not for the East I thought, it has been there for centuries, along with other very clever techniques!
It is a shame that it has taken the West so long to discover this.