I have started Yoga a couple of weeks ago - doing it about 4 times a week now due to a running injury and its incredible how much it's fixing my problems - yay!
However I was wondering if anyone had some advice or could link me to a website to follow a programme overtime to go from a beginner to advanced? It would be amazing to be able reach a really advanced level and be like a rubber band. Preferred style of Yoga is Vinyasa/Ashtanga.
Any advice would be much appreciated