I have decided to test something. I am over a half century old and have been a martial who does some strenght training much longer than I have been doing Yoga and I have been back and forth with this thought and even told myself I would do this more than once, but I am now actually ding. I have removed all strength training from my day and I am now only going to work with Yoga to see what happens.
So far I can say my body in general feels much better after (what is now) a slightly extended yoga practice, that it has been of late after a strength training.
So now it is Yoga and Martial arts; Chinese internal martial arts. No weights or machines for now…so far so good