This is so much to soak in all at once. I can only dream of having this much wisdom and insight. Baby steps i suppose. This was an absolutely calming read.
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This turned out to be a very interesting read. And the comments also carried a lot of information!
Thank you!
It's important not only to learn how to do meditation, but also to continue doing it regularly. As Malcolm Gladwell puts it, meditation is the most effective way to improve your ability to concentrate.
The main reason we need daily meditation is that our thoughts and emotions are constantly coming to us like a stream of consciousness, and sometimes we get very stressed or distressed by them. We need to learn to recognize these thoughts and emotions as they come up, and then we can learn to let them go.
Meditation is a tool for dealing with thoughts and emotions so that they don't lead us into suffering. But if we don't learn to recognize them as they come up, we won't be able to learn this skill.
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The Dnyaneshwari (Marathi: ज्ञानेश्वरी) (IAST: Jñānēśvarī ), also referred to as Jnanesvari , Jnaneshwari or Bhavartha Deepika is a commentary on the Bhagavad Gita written by the Marathi saint and poet Sant Dnyaneshwar in 1290 CE.