[QUOTE=judy.h;64472]Interesting… And to you affirm that I can treat sleep apnea with this? Sounds goods:)[/QUOTE]
it is working for me but I have mild sleep apena. This does not mean it will work for anyone else. You should always run things like this past your doctor. I did and he approved but as he said I have mild Sleep apnea and the CPAP was optional for me.
Yoga can help to improve quality of sleep and it can help to alleviate sleep apnea.
Check out these yoga poses for sleep apnea
Step by step explanation is given in www.patanjaleeyoga.com
I'm quite new to yoga and one of the reason I started it is because of my lack of sleep. I've been dealing with it for years and yoga has helped me a lot. Recently one of my friends recommended taking melatonin supplements, which I would like to add to my evening routine, right before bed. Does anyone have any experience with these Buy Melatonin Supplements | VitaminExpress or with melatonin supplements in general or any other advice would be more than welcome.
I will let you if anything is there.