Sleep Apnea and Yoga


#21

[QUOTE=judy.h;64472]Interesting… And to you affirm that I can treat sleep apnea with this? Sounds goods:)[/QUOTE]

it is working for me but I have mild sleep apena. This does not mean it will work for anyone else. You should always run things like this past your doctor. I did and he approved but as he said I have mild Sleep apnea and the CPAP was optional for me.


#22

Yoga can help to improve quality of sleep and it can help to alleviate sleep apnea.

Check out these yoga poses for sleep apnea

  1. Ushtrasana
  2. Ardha matsyendrasana
  3. Bujangasana
  4. Savasana
  5. Simha Gargana
  6. Ujjayi Pranayama
  7. Jala Netti

Step by step explanation is given in www.patanjaleeyoga.com