What is Your Favorite Asana?

Recently its backbend. It gets to my major energy blockage and does wonders. it really so cool. :slight_smile:

Baddha konasana (in particular when the stomach touches the floor), and gomukhasana. I like the feeling when they stretch both my hips and upper legs, and it’s really satisfying that each time I do the poses I can make myself stretch a little bit further!

Next I want to master upavistha konasana, although it seems almost impossible at the moment!

My long time favorite is Halasana (plow pose). First, it has short and easy to remember name. Second, its blessing for my back - I have a lower back injury and this pose is very soothing (however I found that its straining on neck when I stay longer in it…)

I also enjoy very much ustrasana, especially the proccess of coming into pose. I have such a great feeling of relief and joy each time when I touch my feet. The next asanas on “top list” would be sirsasana and kurmasana. These three I practice always whenever I get a chance to strech!

I would say it’s a toss up between baddha virabhadrasana and natarajasana. I have been throwing in humble warrior into a lot of my flows lately. Great shoulder opener and hip stretch, eh? :slight_smile:

Generally i like to do yoga.I would like to do pranayam. By the yoga i am good filing whole the day. I can get fitness my body, reduce belly. my yoga Guru is Baba Ramdev. I always so about different asana and do some with i am able to doing.