Which other sport activities improve your yoga practice?

Yoga Discussion General Yoga
#21

Trivia,

I like your plan. My only suggestion is to do a lot of stretching after running as your leg muscles will tighten up dramatically. If you can do a martial art instead of running, that would be a much better choice IMHO. Capoeria will give you strength, balance, and cardio. Or if Caporeria is not available where you live, another martial art is a good idea. I do Kung Fu and Tai Chi, I find they mesh beautifully with my yoga practice. Bikram once a week is fine, just drink a lot of water afterwards and replace your lost electrolytes. Variety is the spice of life. Plus, I find that I learn something different from each teacher.

Personally, I find yoga to be calming and meditative. It adds to my spiritual life. However, I find much more meaning and truth from my religion. My religion requires far more sacrifice and devotion.

#22

I dare say that many types of dance might add to an asana practice in the sense that they can provide a deep understanding of centering, alignment, body awareness, focus, and that flowing sensation… It also works the other way around. :slight_smile:

#23

I cycle as my main method of transportation and this has actually helped me in a few ways.

In the way you are likely thinking this has strengthened parts of my legs that had otherwise grown weak from life at a desk.

After a wrist injury from a fall I took riding home I learned how to treat myself as well as others. This is good for yoga evangelism as well as my aspirations as an instructor.

The other way is that I have developed sequences that I use before riding home that seem to greatly decrease transit time as well as fatigue.

Being versed on a cyclists needs gives me a potential niche market.

#24

A great complement to yoga is swimming, as it helps improve flexibility and builds endurance without putting too much stress on your body. Strength training is also useful for building core and body strength, which can really support your yoga practice. Activities like hiking or cycling are good for cardiovascular health and help with stamina. I’ve even seen gear on nflshop that works well for outdoor sports, making it easier to stay active. Adding different exercises keeps things balanced and fun!

#25

You could complement other workouts, such as weightlifting, running, boot camp, rock climbing, sports, or Crossfit. Not every type of yoga is suitable for the needs of a fitness-focused person. Some types of yoga can actually cause more harm than good.