Yoga and Body building

Yoga Discussion General Yoga
#21

I’m no body builder, but I really enjoy doing an an hour or two of yoga, and then same in the weight room. It often leaves my mind still and quiet and muscles happily singing (for lack of a better description). But I try to do this very early in the mornings so the weightroom is empty and quiet.

I also like yoga before running. Before I found yoga, it might take 30 minutes of running to get into the zone, so the world could turn off and my mind could just be still in the act of running. Ending yoga with meditation puts me right in the zone, so grabbing a run right afterwards is just great! almost like cheating :-)!

#22

[QUOTE=alext;5002]hello, i am new here and to yoga as well. is there a yoga style that combines both body building (or simple toning) and yoga discipline? :frowning: i’d like to do just one complete exercise if it is possible. thank you in advance for your response.
[/QUOTE]
I’m with you and yes, there is a single practice: it’s calles VyaVinyasa. More info at my blog: radrave dot com slash yoga.

#23

Yes, there is:p It’s called VyaVinyasa. Here’s a link: radrave [dot] com [slash] yoga.

#24

Yoga is ancient times and its not just an exercise, it more than has many of health and mind benefits, mind peace, reduce stress and feels you happy, decrease pulse rate, decrease blood pressure and reduce weight. Yoga has also cure in mental health too.