[QUOTE=The Scales;58451]I feel the very best advice in this thread comes from Sahasrara in post #6.
In fact I think they nailed it.[/QUOTE]
I confirm.
[QUOTE=Ivana;58440]Sorry I do not understand your reply, it seems that is not regarding my question what exercise to do before my meditation session.
But maybe you want to comment that I can not do Sirsana.
Take care
Ivana[/QUOTE]
You are correct I?m off on a tangent; I?m sometime become focused in a moment of my own when reading the Forum. I experimented in the beginning and found an active vinyasa flow prior to Siddhasana worked best for me, expelling uneasy energy and keeps my body healthful. After years it no longer seems to matter what I do before meditation since I try to maintain the mindful benefits all day. Sorry for the confusion.