Yoga in Pregnancy

Yoga Discussion General Yoga
#21

I’ve seen regular & permanently ongoing classes advertised in my area for ‘Pre-Natal’ &’ Post-Natal’ Yoga.They would appear to be really popular.In fact, in one of the busiest studios in my area it’s the one class that’s always fully booked,especially the ‘Post-Natal’.

I don’t know if that helps.

#22

The regular practice of yoga has been proven to be extremely beneficial for pregnant women. Many doctors are recommending this ancient art to their patients as its benefits are not only physical but also emotional.

Here is a list of the top 10 benefits of yoga during pregnancy:

  1. Helps to reduce morning sickness

  2. Strengthens your uterus and improves circulation

  3. Maintains strength, flexibility and muscle tone

  4. Improves digestion and relieves constipation/gas

  5. Enhances sleep and helps to reduce insomnia

  6. Helps to keep your joints flexible

  7. Relieves backaches, headaches, leg cramps and edema(swelling)

  8. Helps to prevent varicose veins on legs and hemorrhoids

  9. Helps you focus during labor

  10. Helps you bond with your baby