You can control any issues related to diabetes with some of the promising yoga poses. If you visit a good yoga and meditation retreat in Rishikesh, trained yoga professionals make you practice these poses on a regular basis to get rid of diabetes slowly and steady. Diabetes can turn to a dreadful disease if you fail to control it on time. Most people suffer from it lifelong and rely on innumerable medicines to survive. However, medication does not cure diabetes completely and the control process leaves behind various other side-effects through these harsh medicines. Bring yoga into your routine and enjoy a magical transformation of a healthy life.
Before we step to the important yoga poses for diabetes, it is important to know what the causes of this disease are.
Causes and symptoms of diabetes:
Type 1 Diabetes:
Although there hasn’t been any notable cause that is responsible for Type 1 diabetes, the below factors trigger it:
• Bacterial infection
• Chemicals in food
• Autoimmune reaction due to unidentified substance
Type 2 Diabetes:
Various risk factors are associated with Type 2 diabetes. Some of these include:
• Poor diet
• Sedentary or unhealthy lifestyle
• Family history
More number of people suffer from diabetes today and the reasons may differ from person to person. However, enrolling in a reputed yoga retreat center in Rishikesh can help you overcome this issue to emerge in you. The magical location of Rishikesh itself is an excellent place to fight back all stress related to this frightful disease. Some of these centers also provide yoga certifications in India at a professional level.
The practice of yoga has not only proven to control diabetes but has also proven effective in curing other issues like obesity and stress. For instance, the various forms of suryanamaskar and kapal bhati pranayama techniques practiced at yoga and meditation retreat in Rishikesh work amazing for a healthy life.
Top yoga poses that can help manage diabetes:
Dhanurasana (also known as Ardha Matsyendrasana) is extremely beneficial to people suffering from diabetes. This exercise helps in proper functioning of pancreas that further allows the insulin to enter in the system. With regular practice, you will attract more energy to your pancreas. Apart from diabetes, the asana strengthens your arms, neck, shoulders, back, legs, and ankles.
Balasana is the simplest and most effective yoga pose to curb stress. This child’s pose helps to relieve the stress and fatigue caused by diabetes. It is also an amazing asana to stretch the thighs, ankles, and lower back.
Tips to practice Balasana:
• Be seated on a yoga mat with your body on your knees
• Do not spread your thighs much and bend forward from your waist area
• Extend your hands and let your back stretch
• Relax your forehead on the floor while you do this
• Pregnant ladies must avoid this
The process is beneficial for swollen glands, digestive system, and reproductive system. It further helps in boosting immunity and metabolism. With regular practice, you will be able to control your sugar levels and slow down the process of diabetes.
Tips to practice Sarvangasana:
• Lie on yoga mat and extend your legs upwards
• Put your palm on your back and support your body with your hips
• Try to put all your weight on your shoulders and follow slow breathing pattern
• Avoid falling back to lying position
• If you are suffering from high blood pressure or neck related issues, avoid this exercise
Halasana is one of the most advantageous yoga postures taught at yoga and meditation retreat in Rishikesh, India. You can even practice this at home. If you have a habit of sitting for long hours, this pose will be of great help. Furthermore, it improves digestive process, balances hormones, and keeps your blood flow intact.
Tips to practice Halasana:
• Lie on the yoga mat with feet flat
• Place your arms on the opposite side as you bend your knees
• Slowly raise your legs and stretch these from your hips
• Try to touch the floor behind your head as you bend your legs towards the hips
• Breathe slowly in and out
There are more important asanas if you professionally learn and enroll for yoga certifications in India. A few to remember are, Padangusthasana, Sarvangasana, Paschimottanasana, and Bhujangasana. A few minutes of this at home or at a deserving yoga and meditation retreat in Rishikesh will solve the objective of healthy living. Meditation and yoga work excellently on the mind and body both. When your mind is calm, it instructs your body to remain calm and vice versa. We wish you a healthy and happy lifestyle free of diabetic concern.