Simple poses like Legs-Up-the-Wall, Child’s Pose, or Reclined Bound Angle can relax your nervous system and ease anxiety. Even just 15 minutes a day can make a difference in how you feel. You don’t need fancy equipment, just a few pillows, a blanket, and a quiet space to unwind. When practiced regularly, these postures improve flexibility, balance your energy, and promote mindfulness throughout the day.
If you’d like to explore all 10 restorative yoga poses with step-by-step guidance, beginner tips, and the full list of benefits, read the complete article here : 10 Restorative Yoga Poses to Relax Your Mind and Body, it’s a peaceful guide designed to help you slow down, recharge, and reconnect with yourself.