15 Min Bedtime Yoga | Gentle Yoga before bed: Stretch & Destress

Yoga Discussion
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Checkout this video 15 Min Bedtime Yoga | Gentle Yoga before bed: Stretch & Destress - YouTube

Bedtime Yoga: This gentle yoga session will focus on stretching your full body, with restorative yoga postures, and with the help of your favorite pillow. This is your time to release, unwind and let go physically and mentally and tune into yourself. Maybe give yourself a pat on the back for a great day and even if it wasn’t.. By the time you are done with this yoga class you will feel untangled and light, ready to call it a day.

A gentle yoga stretch before going to bed, improves the quality and duration of your sleep. Shift your focus inwards, allow your body and mind to unburden itself and rest.

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Yoga is the most effective way to prepare for sleep. It helps you relax, calm your mind and body, reduce stress and improve your overall health. Here are some of the benefits of yoga before bed:

  1. Reduces Stress: Yoga reduces stress levels by providing breathing exercises that calm the mind. These exercises also stimulate the parasympathetic nervous system which helps improve sleep quality.

  2. Improves Sleep Quality: Yoga improves sleep quality by reducing stress, promoting relaxation and improving muscle tone. This helps make it easier to fall asleep at night and wake up feeling rested in the morning.

  3. Improves Mood: Yoga improves mood by helping you relax, reducing anxiety and improving sleep quality which can lead to better mental clarity during the day or during stressful situations at work or home life.

  4. Increases Muscle Tone: Yoga increases muscle tone by strengthening muscles throughout your body including those in your back, legs, arms and stomach which allows you to move more easily without feeling fatigued after an intense workout session or long distance run!