I am wondering about the 24 poses of Structural Yoga Therapy. Are they meant to be done is a sequence or are they for reference to choose from to do to effect certain conditions.
I think you reference them for certain conditions.
I am wondering about the 24 poses of Structural Yoga Therapy. Are they meant to be done is a sequence or are they for reference to choose from to do to effect certain conditions.
I think you reference them for certain conditions.