Meditation is a practice of creating inner stillness and forming space in the mind to observe our inner and outer worlds.
In this video I discuss 3 of the most common questions people ask when they begin their meditation practice:
- What is Meditation?
- How do I Meditate?
- How do I know when I'm Meditating?
These subjects are covered in our book about meditation called Inner Nature. In the book we discuss the basis for meditation as well as how to use it for falling asleep fast and efficiently, navigating anxiety, remaining in the present moment and much much more.
This book will be free until 9-12-2019, then will gradually rise in price starting at $0.99.
Pick up your copy of Inner Nature here: https://www.amazon.com/dp/B07X4YW9F5