Hi. I'm new to yoga. I'm slowly losing about 75lbs of extra weight and I wondered if yoga gets easier as you lose weight? Will I find I have more mobility and range of motion on my yoga mat?
I'm working with a yoga teacher and on my own as well. I an working on stretching and strength when I'm not doing yoga. I'm not doing yoga to lose weight, I'm doing it to reconnect with my body and be more mindful of my body.