1# Yoga makes you stress-Free
- Yoga also helps in decreasing stress because yoga decreases the level of cortisol (Stress Hormone) which in turn affects the level of serotonin which is associated with depression.
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These Yoga Asanas helps in reducing stress.
Sasangasana (Rabbit Pose )
Vajrasana (Thunderbolt Pose )
Halasana (Plow Pose )
2# Yoga Helps in Blood Circulation
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Yoga helps in good circulation of blood, especially in hands & feet
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Inverted & Twisting poses encourage venous blood to flow out from your internal organs back to the heart thus reduces swelling in hands & feet if you have.
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Yoga also increases the level of hemoglobin & RBC in blood and thus minimizes the risk of anemia.
These 3 Yoga asanas help in good Blood Circulation.
Virabhadrasana- Warrior Pose
Viparita Karani- Leg's up pose
Shavasana- Corpse Pose
3# Yoga Boosts your nervous system.
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Advanced yogis could surprise you scientists have monitored them that they can create specific wave patterns in the brain and could even increase the temperature of their hands to over 15 degrees Fahrenheit. For this, you need to be extraordinary!
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Practicing yoga in a group environment helps the nervous system to get out from the various chronic stress back into the activation & settling of the body in a more natural rhythm.
These three yoga asanas will boost your nervous system.
Child’s Pose (Balasana)
Seated Spinal Twist Pose (Ardha Matsyendrasana)
Anuloma-Viloma (Nostril Breathing)
4# Controls Blood Sugar
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Yoga helps to lower down your sugar levels by reducing adrenaline or cortisol levels, increasing the sensitivity of insulin.
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With blood sugar down you have reduced the risk of further diabetic problems like blindness, kidney failure, and cardiac arrest.
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Not only Blood sugar it also lowers bad cholesterol and increases good cholesterol
These three yoga asanas will help you to cure Blood Pressure.
Legs up the wall pose
Seated forward bend
Upward facing dog
5# Yoga helps you to get Relief From Back Pain.
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As yoga helps in gaining flexibility and thus it also counters back pain & joint pain.
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People who used to work sitting in front of their computer have spinal compression, Yoga counteracts these situations as it maintains a healthy spine.
These 3 yoga asanas will make you get relief from Backpain.
Supin Twist
Sphinx Pose
Cat & Cow Pose
Thank You for spending your precious time reading this article, if you want to know 6 more benefits of yoga then you check this-11 Benefits of Yoga
Once again thank you
I really love this community.
