5 best yoga poses for a healthy heart

Yoga Discussion Yoga Poses
#1

5 best yoga poses for a healthy heart

  • Utthita Trikonasana or Extended triangle pose
  • Paschimottanasana or Seated forward bend pose
  • Ardha matsyendrasana or Half spinal twist pose
  • Gomukhasana or Cow face pose
  • Setu Bandhasana or Bridge pose

Takes time to be effective and not for emergencies, where yoga and Ayurveda are the best options for heart health. To know more visit the kaivalyadhama’s workshop- Ayurveda and yoga for cardiac care

#2

Top 5 Best Yoga Poses to Boost Heart Health

Yoga has always been the best and easiest way to get a fit and healthy body. If you have ever tried yoga then you must know that it not only makes you flexible but also helps to boost your immune system.

If you are suffering from any heart disease, then you must have heard the term “yoga” and “heart disease” together. The thing that everyone wants to achieve is a healthy heart. To keep a healthy heart, it is important to have an ideal diet and workout regularly.

Here are the top 5 best yoga poses that will help you to keep a healthy heart.

  1. Trikonasana

Trikonasana is one of the best yoga poses for a healthy heart. In this pose you will have to lie on your back and raise your knees and hands towards the ceiling. Try to hold it for a minute. You will have to inhale slowly and exhale slowly. It will keep your body active and will make you feel energized.

  1. Half Lunge Pose

It is one of the most common yoga poses that will help to keep your body active and will keep your heart healthy. The main benefit of this pose is that you can stretch your hamstrings. So, you will have to keep your right foot on the ground and left leg will be raised and bent at 90 degree.

  1. Cat/Cow Pose

This is another yoga pose that will keep your body flexible and will help you to gain muscle strength. For this pose, you will have to lie on the floor and raise your legs upwards and keep your chest and head up.

  1. Mountain Pose

Mountain pose will keep your heart healthy and will also keep your body flexible. If you want to try this pose then you will have to stand straight and you will have to raise your arms in the air.

  1. Triangle Pose

This is one of the most common yoga poses that will keep your heart healthy. In this pose you will have to lie on the floor and raise your arms and legs.

There are so many ways to get a healthy heart and yoga is the best way to do that. So, if you want to have a healthy heart then you need to include yoga in your daily routine.