5 Yoga Poses To Keep Diabetes Under Control

5 Yoga Poses To Keep Diabetes Under Control
Yoga for diabetes? Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetes

  1. Frog Pose (Mandukasana)
  2. Ardha Matsyendrasana (Half Spinal Twist Pose)
  3. Dhanurasana (Bow Pose)
  4. Markatasana (Laying Spinal Twist)
  5. Paschimottanasana (Seated forward bend)

Yoga is a natural way to improve the problem of diabetes. It is one of most amazing physical activity which you can add in your daily routine to get rid from the diabetes issues. Once you begin the yoga poses practice, then it will be good for your health. Taking the yoga classes at Yoga Teacher Training in Rishikesh is a good choice for learning the deep aspects of yoga. Here in below i am going to mention you some amazing yoga poses which you can practice for your health.

  1. Mandukasana
  2. Half Spinal Twist Pose
  3. Bow Pose
  4. Laying Spinal Twist