8 eight limbs of yoga

Spirituality
#1

The Eight Limbs of Yoga, as outlined in Patanjali’s Yoga Sutras, provide a spiritual path to self-discipline and enlightenment. These include:

  1. Yama – Ethical restraints (non-violence, truth, non-stealing, moderation, non-possessiveness).
  2. Niyama – Self-discipline (cleanliness, contentment, self-study, spiritual devotion).
  3. Asana – Physical postures for strength and flexibility.
  4. Pranayama – Breath control for energy regulation.
  5. Pratyahara – Withdrawal of senses for inner focus.
  6. Dharana – Concentration to calm the mind.
  7. Dhyana – Meditation for mindfulness.
  8. Samadhi – Ultimate enlightenment and bliss.
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    Mastering these limbs enhances physical, mental, and spiritual well-being.
#2

Really it is a very useful information to know about the Eight limbs of Yoga. I hope several people can easily follow this pose.