Hiya people - nice to meet you all :-D.
Looking for some advice if anyone would mind providing some…
Am of a Zenn Buddhist inclination - do not, more’s the pity, follow it strictly (find myself all too often tempted by the more gratifying aspects of samsara…) but attempt to apply aspects as often as possible within my everyday life and definately can feel and see the resulting positivity.
Generally contentedly natured type but do find - usually when mindfulness goes out of the window - it difficult to maintain consistently. Tend to be very much all or nothing. Usually either in love with or cursing - then regretting cursing and feeling rubbish about it, the world and either 100% confidence in the spreading of peace and love or quite introspective and self doubting.
Have had some basic guidance, via internet and books, on meditation but having difficulty getting started with it and maintaining any kind of routine at all.
Am a generally contentedly natured type but do find - usually when mindfulness goes out of the window - it difficult to maintain consistently. Tend to be very much all or nothing. Usually either in love with or cursing - then regretting cursing and feeling rubbish about it, the world and either 100% confidence in the spreading of peace and love or completely doubtful in my personal ability to make any difference.
I basically have no experience with Yoga whatsoever - have attempted to follow some youtube sessions but never been to a class or had any professional guidance with it.
Would really appreciate any information regarding yoga and meditation available.
Thanks very much.