[QUOTE=Asuri;24264]I think what you are looking for is Asta Anga (8 limb) yoga as taught by Patanjali. If you become familiar with the eight limbs, you will see that they take you progressively further and further inward. I prefer the term “focusing” as opposed to controlling the mind. Asana and pranayama work by giving the mind an object to focus on. The next limb, pratyahara, involves turning the attention inward and away from the senses, then you get into different levels of mental concentration.
Now I anticipate that Bentinho Massaro will come along and say that it’s not necessary to go through the stages. That’s his thing that he’s put together and is trying to sell. It’s not yoga.[/QUOTE]
[QUOTE=Bentinho Massaro;24290 ]I just found out, it’s Ati Yoga![/QUOTE]
I doubt it. This claim is pure vanity in an attempt to establish legitimacy.