Hey so im trying to cleanse and eventually open the ground chakra. All i am doing right now is meditating while focusing on the tip of my nose. Any advice is much appreciated.
Thanks!
There are many types of chakras exercise…
1)Crown Chakra Exercises
2)Brow Chakra Exercises
3)Throat Chakra Exercises
4)Heart Chakra Exercises
5)Solar Plexus Chakra Exercises
6)Sacral Chakra Exercises.
Hope it will help you…