i fell after marriage my face is dull.i am going to yoga class now.
but even then i wanted to know any asanas particullary for skin glow,improve beauty,tejas?
it is better to keep in touch with the massage practitioners
ladynu,
For the skin, think purification as well as asana: kriya yoga.
Shining Skull, or kapalabhati in particular for clear skin and eyes. Ask your teacher about it.
peace,
siva
some resources would say inverted poses as well, walking on your hands
[QUOTE=ladynu;19474]i fell after marriage my face is dull.i am going to yoga class now.
but even then i wanted to know any asanas particullary for skin glow,improve beauty,tejas?[/QUOTE]
Yes, siktari. You become beautiful as a God. So says Hatha Yoga Pradipika
53-55:
There are also ayurvedic skin care practices that aren't asanas. I enjoyed reading this book:
http://www.amazon.com/Ayurveda-Women-Guide-Vitality-Health/dp/0892819391
I haven't tried all of the techniques that would apply to me, but the few I did (oatmeal and lime face scrub, for example) were delightful.
[QUOTE=ladynu;19474]i fell after marriage my face is dull.i am going to yoga class now.
but even then i wanted to know any asanas particullary for skin glow,improve beauty,tejas?[/QUOTE]
You can also try pranayama, especially kapalabhati. It means “shining head.”
Ahh, marriage, now what is your marriage doing to you to make you so unhappy, you should be beaming with happiness.
But serious, my own teacher used to tell us that simhagarjanasana (roaring lion pose) is good to bring radiance back to the face and she always told us it is the yogic facial cream as it prevents early wrinkling.
Another thing you want to focus on is increasing circulation in the body. This will help to dilate the pores in the skin which will help to remove dirt and dead skin cells. Dynamic asana practices like surya namaskara will be of great benefit to you from this perspective.