Anyone not like getting X-rays/ct scans/MRI's?

My doctor recommended I get an X-ray for my back pain/si joint and sciatic nerve pain I’ve been having down my Hammie and to my foot. It is better but still not quite like it used to be. I’ve had a few lower back injuries from work.

I’m worried about the radiation and stuff that would be shot through my body… Am I just being paranoid? I’ve had X-rays years ago on smaller things like my teeth and what not. Are any of you yogis against getting X-rays and such done? I would like to be able to go without having it done but maybe this would benefit me by giving me and my doctor a better idea with what’s going on with my back, and therefore possibly treating it better (which is what he said even for treatment that wasn’t surgery).

I just like the idea of healing your body without technology with things like yoga (certain yoga poses actually made my injuries worse though). But I guess “mainstream” western medicine has its place too and I should stop being paranoid… What do u guys think? Have many of u yoga practitioners had X-rays or ct scans or MRIs done?

I don’t like having X-rays or MRI’s done either, but I figure if I have to get them only a few times in my life, it doesn’t really matter.

Last year, I had to have this round X-ray thing for my jaw due to Temporal Mandibular Joint disease (which is a real nasty bugger to live with).

I’d actually like some yoga ideas to help deal with/cure that…

Anyway, it’s good to compliment allopathy and naturopathy to understand what and exactly where that problem is so that you can define it and start working on it.

Good Yoga Asanas for this particular problem (Sciatica) are Matsyendrasana:

Also Trikonasana:

Also, try pain relievers like White Willow (natural anti-inflammatory).

Always check with your doctor before doing these poses though, and a MRI/X-ray should determine whether doing such postures will harm you.

Good luck with this.

If an x ray can save you it should be done. But as you had injuries before you should know your body by now if its mild or acute. But you should avoid surgery at all cost as far as it is possible.
I would get an x ray if the problem does not ease, but also ask the doctor , what if you see this or that what is your remedy for it going to be? If he does an x ray and says surgery as a remedy , and its not acute for you , you could skip it. So ask the doctor before hand what possible treatment he is talking about and then decide if your going to or not but after you decided if it is not acute.

I had lower lumbar trouble with sharp pain for more than a year i think it was (so long ago) , before i even started yoga.

If you have disc problem in spine avoid trikoasana.

Yeah, that’s why I said to ask about that. Sometimes it can cure it, other times it just makes it worse.

I guess, you should start off very easy just by doing a lot of side-stretches first, before launching into full Trikonasana and see how that goes.

Also there’s Jhulana Ludhakana.
http://www.healthandyoga.com/html/yoga/asanas/rocking.aspx

Are any of you yogis against getting X-rays and such done?

Certainly, I can only speak from my own experiences with X-rays and CT scans. As a yoga teacher, holistic health advocate, do I support the use of X-ray and CT scan technology? Yes and no, depending on the issue. If it was something causing me pain, after failing to fix the issue myself, I would use a scan to help give me a better picture of what was going on. Of course, these scans also help practitioners who work with you like chiropractors, doctors, physical therapists and other bodywork specialists, who cannot feel your pain, to understand your issue better. At least, these can help from a simple musculoskeletal alignment point of view.

Sometimes, and especially if you are new to physical yoga’s development of PROPRIOCEPTION, these scans can help you visualize your issue which can help your yoga practice, to pin point key areas. That said, it’s not going to fix your sciatic issue, just as all the X-rays and CT scans I had on my spine did not fix my hyper-kyphosis, it’s just a picture. But I was able to see a little better, at least at that early point in my yoga practice, where some of the misalignment might be causing me pain. It is important to NOTE, that just because it is your sciatic that is bothering you, does not mean the problem lies only in that area. When one part of the body is out of alignment it throws off the entire kinetic chain. This commonly causes pain outside the actual source of misalignment. I hope that makes sense.

Radiation is not something to have a party with. These scans obviously need only to be used when benefits outweighs risks, and of course used very sparingly. I will tell you, I have had over 10 X-rays and 1 CT done on my spine while I was going through some vicious surgeries. It has been several years since and I have not developed any noticeable complications from the X-ray and CT radiation. However, I am also in very good health after dedicating a lot of time in the last several recovery years to YOGA. I believe my yoga practice has protected me with strong immunity from any risks western medicine imposes.

The surgeries my doctor recommended for my chronic back pain, as aggressive as they were, did NOT fix my issue like as intended. The only reason, I bring this up is because for you or any one reading this, if surgery is recommended and you feel like you have tried everything, you probably haven’t. There is always something else to try, btw there is over 8000 yoga poses just as a polite suggestion. There are also, many forms of mindbody work out there, naturopaths, excellent chiropractors (not all of them are the same), acupuncture, aqua therapies, blah I could go on for a LONG time and there so much I don’t know of yet! Perhaps even the same stuff you have been doing but performed in a different regiment? Surgery is the LAST LAST LAST LAST resort! It is an emergency! Surgeries are usually permanent but always inflict trauma upon the body that is hard to correct. In my case, surgery made my issues more complicated.

certain yoga poses actually made my injuries worse though

There could be many reasons for this, many more than I know to suggest you research.

I know fo cases where pain conditions can worsen after a few weeks of using a new exercise(s) in yoga. Assuming you are using a qualified yoga instructor to guide you, this increased pain should not be a discouragement. Pain from new exercises can become worse even after 2 months of daily practice. However, given continued dedication to the yoga practices it is possible to eliminate the pain completely. It can take time, like 8 months while the body transforms on the inside.

And of course, it is important that the postures are done correctly from beginning to end. It is important to go in a sensible progression from one posture to the next so that you are warmed up for more complex movements. It is important that you know you are in alignment, or at least are guided by a quality teacher to be sure you are in alignment in the poses, because YES, with many of the yoga postures, when they are not performed correctly you can hurt yourself badly. I have done this! :confused: If you are out of alignment in the pose you are strengthening the MISALIGNMENT. You can easily pull tendons and muscles this way causing more misalignment and requiring longer recovery time as you will be sore for, perhaps, days and will not be able to keep up a consistent practice.

My own sciatic issues have be helped very much with a yogic massage technique taught to me by my long time guru who has been teaching for over 50 years.

Sciatic Self-Massage
-Sit on the floor
Legs stretch long
-Hands out behind with finger tip facing body
-cross left leg over right
-pull in your abdominal
-inhale, lift legs about 8-10 inches off the floor
-you can lean back using your hands to prop you up
-rest on the left buttock, breath freely and fully in and out
-message the sciatic by pressing the left buttock into the floor in circular motions, one way and then the other

Switch sides! :smiley:

Hi Chris,

Yes X-rays are not a particularly “good” idea. So whenever possible I opt out - at the dentist, the doctor, and most of all at airport security. [I][The technology used in airport scanners is relatively new and I strongly suggest opting out until we know more about the technology[/I].]

That is not to say that I don’t ever have an X-ray. I just have them sparingly when recourse is limited.

An MRI is not an X-ray and therefore my answer there is slightly different. Since an MRI uses magnetic fields rather than radiation it can actually be beneficial to the human body. This in much the same way a magnetic pad or bracelet is beneficial. The applied magnetic field can enhance blood flow (due to “metals” in the blood streams) and adjust ions at the cellular level to decrease inflammation.

Further, I’ve not found X-rays particularly revealing for the sort of issue you’re outlining. An X-ray might be partially helpful but the bigger picture, the larger look, is often provided by an MRI since it can see soft tissue like ligament and tendon that X-ray cannot.

Bear in mind that I’m not a medical practitioner and my feedback should not be misinterpreted as medical advice. But this is my view as a therapeutically trained yoga teacher.

Thanks for the replies so far everyone. I may go get that X-ray soon. I had one done on my shoulder years ago too. It’s not a big deal.

I just worry (along with general health) that it could somehow damage my intuitive/spiritual/psychic abilities or potential. Haha that is probably a pretty stupid/paranoid thought overall I guess though. Just one of my many worried thoughts of the egoic mind… Gotta let them go.

It Will not hamper your spirituality. If we are afraid will though be hampering it more.
If we are afraid we could find lots of thing like big cities which has lots of cars and factories. Pesticides and cattle fed on soybean etc… The
Mind can find lots of reasons to worry. But we should not let our mind let us live in worry nor in darkness.
Our body can stand a lot and even recover from aggressive diseases, maybe not always but it happens. Its in the mind, even being scared can make a disease worse. Hope that helps.

I had an X-ray and it didn’t show anything abnormal they said. Doc ordered a ct scan which I’m scheduled to have tomorrow. I’m kind of worried about this. I’ve been reading it has 500 times the radiation of an X-ray… Im not even convinced it will help with treatment that much. Although it would be nice to know in more detail if there is anything fairly bad with my spine/back

I went to an osteopath today and it was great he totally realigned my right side/Leg/ankle. It was all out of place which I suspected for years. He asked if I hurt my ankle recently since it was out of whack. I have hurt it years ago and now and then more recently. I finally can stand on my right foot and have it feel flat/level. My pelvis on the right side was anteriorly rotated I think he said which I have suspected for a while.

Anyways I’m nervous about this ct scan… What do you guys think?

Because of the xray you could go to the osteopath. Why dont you cancel ct scan for now and see if the problem comes back or not? Maybe its to late to cancel without paying the bill though?
And if your problem reoccurs then do the ct scan.

[QUOTE=fakeyogis;81747]Because of the xray you could go to the osteopath. Why dont you cancel ct scan for now and see if the problem comes back or not? Maybe its to late to cancel without paying the bill though?
And if your problem reoccurs then do the ct scan.[/QUOTE]

The sciatic tingling/sharpness in my foot is still there a little bit. It’s not too bad though and my leg is almost like it used to be. So it’s still there a bit… In my lower back a bit too. So I’m thinking of still getting the ct scan. But maybe the last bit of symptoms I’ve been having will dissipate in the not too distant future now that I had these adjustments from the osteopath.

Sigh I just don’t know… If I get the ct I’m going to be paranoid atleast for a bit that ill have cancer in 20 years.

As i said in another post dont let your mind let you live in fear. If you believe in karma, then by trying to help someone whenever possible you will be protected. If its winter at your location now feed the birds thats a good act.

A paralell here, getting cancer from smoking is possible but yet all smokers does not get cancer. Of course if we are paranoid and live in fear placebo effect is possible. But if your family line has cancer i understand you are worried more than natural.

[QUOTE=fakeyogis;81758]If you believe in karma,…[/QUOTE]

http://www.kktanhp.com/sri_nisargadatta_maharaj.htm

Thanks ray.