Anyone who likes to do yoga every morning?

Yoga Discussion General Yoga
#1

Yoga is one type of sport whose prestige has continued to rise in the public eye in recent years. But, do you know what its history is like and what are the health benefits of yoga? Yoga developed since 5-10 thousand years ago in India. The word yoga comes from the Sanskrit "Yuj" which means the union of the soul and the infinite consciousness and the universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring body and soul back to consciousness. Yoga is a physical activity that involves meditation with stretching, breathing, balance, and body flexibility techniques to achieve harmony and harmony between our emotions, soul, mentality, spirituality, and body.

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#2

I like to do yoga every morning. I am a morning person and I like to go to the gym in the morning.

I like to do yoga because it is relaxing and makes me feel better in my body. It also helps me get more rest at night, which is important for me because of work.

The only problem with doing yoga every morning is that I have to wait for my son and daughter to wake up from their nap so that we can go together.

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