Hi Mukunda, I have a student who has mild arthritis in the neck and has asked about doing Shoulderstand. I would appreciate your input on this matter. Thanks again for all your help.
Jai Ma!! S
I would encourage the student to do the entire Joint Freeing Series regularly as a prelude to doing the half Shoulderstand as it is in my book. The ideal sequence would be to do all the poses on page two of the summary of the 24 Structural Yoga asanas. Drinking extra water especially now and also look up arthritis for more details on my supplemental Website - www.yogaforums.com