You may have noticed that for various mental and emotional conditions that you go through, your body naturally tends to take a specific posture. If you are happy, you sit one way. When you are unhappy you sit another way. When you are peaceful you sit one way, if you are angry you sit another way. Many times, you can tell what is happening with someone by just observing the way they are sitting, have you noticed?
Based on this, conversely is the science of asanas – by consciously getting your body into a certain posture, you can also boost your consciousness. You can change the very way you feel, think, understand, and experience life by sitting in a particular way.
Kaivalyadhama -one of the oldest Yoga Institute helps you to learn everything regarding yoga and will help you to heal with yoga.