how many days in a week, the Aasanas, whether few or many be practiced.I do walking 4 km for 40 mts and practice 6 asanas every day and i am 66 year old male .how to go about in doing asanas .Will anybody suggest me the right course.
how many days in a week, the Aasanas, whether few or many be practiced.I do walking 4 km for 40 mts and practice 6 asanas every day and i am 66 year old male .how to go about in doing asanas .Will anybody suggest me the right course.