Ascension Yoga and Yoga for Enlightenment

Hey Everyone,
I have researched a bit and included some asanas in my tutorial but basically I am fascinated by yoga for ascension, or enlightenment. And while all yoga does help with it, there are some from various cultures that really do enhance that state.

I hope you can give me your ideas and your poses for ascension yoga (if you know what it is of course)
Also I hope to meet people who practice Ashtanga and Tibetan yoga and dream of achieving full enlightenment :slight_smile:

Dr. Nina Soyfer PhD (music) :slight_smile: :slight_smile: