I’ve recently resumed practising [B]ashtanga yoga[/B] after an almost 8-year break. I used to practise regularly, attending a class once a week, and practising 2-3-times a week at home and I was really beginning to feel the benefits. However, as a result of being in a particularly transient phase in my life I moved around a lot, couldn’t attend my much-loved class and subsequently fell out of the habit.
Ten years on, I’m now a single mother to an almost 3-year old daughter and so attending an evening class is not really an option.
I recently ordered a DVD (Nicki Doane Beginners Ashtanga Yoga) which, despite the slightly robotic voice, is great as it gives clear explanations of the vinyasas/asanas so that I know I’m doing it right. However it only comprises Suryanamaskara A and B followed by the standing poses and end relaxation. I’d like a little more…
Does anybody know if there is a DVD aimed at beginners (I’m a little rusty ) that comprises a guided session of the full primary series with both standing, seated postures and relaxation?
I’m based in the UK. Thanks in advance.
Namaste