Have been involved in Ashtangayoga in 3 year in medium 3 times week, the first 2 years I got more mobility, but the last year I have become less variable in many positions.
This inferior
Marichyasana A , Prasarita Padottanasana A-D
This works better
Janu Sirsasana A-C
The strength and the flow will be better all the time, but it would have been good about my 46 years of rigid body continues to become more variable.
Has been with masseur and physiotherapist and then it’s really good but after 2 months is back as normal (less than 1 years ago) :(.
I do not want to stop Ashtangayoga, it gives me so much positive.
Someone who has any idea?
Sorry for my English, has used the translate.google.com for translations from Swedish.
/Conny