I'm back doing Astanga after doing it on and off, sometimes intensively. I would love some sharing on what you do to prepare for bed the evening before practice.
my ham strings - which I believe is a common area of struggle in the mornings - I'm wondering whether some stretching before bed is a good idea?
I'm building on my morning routine and would love to hear what you do in the morning also...
Ashtanga yoga is considered to be the most advanced form of yoga. It is an intense form of physical exercise and spiritual practice. The ashtanga yoga class focuses on the process of breathing, which makes it one of the most effective ways to heal your body and mind.
It is also a great way to improve your overall health and well-being. Here are some of the benefits of yoga :
1.It helps you lose weight
2.It helps you get rid of stress
3.It improves your strength and flexibility
4.It helps you sleep better