Atma Vikasa Yoga

Has anyone on here had any experience with a style of yoga called “Atma Vikasa”? I took a few classes in this style and had a pretty negative experience. But the negativity was all because the teacher- she was absolutely horrible.

But I do remain intrigued by the actual style of yoga. This teacher who taught me is the only person teaching this style in my city, so unfortunately I cannot go and try again with a different instructor. Please let me know if you have heard of/ practiced Atma Vikasa and what are your thoughts?

While I’ve never heard of this type of yoga, if you’re interested in sharing, what made the teacher horrible?

Well… she was very egotistical. She taught verbally only- she never demonstrated any poses. And verbally, she wasn’t all that descriptive, and wouldn’t challenge herself to re-word things when her teachings were not conveying what she was trying to communicate. When someone was doing a pose incorrectly she would often yell at them. Several times she would say things like, “One day, I will show you all how this pose is really done” and laugh. She had pictures of herself doing very advanced poses all over her studio. She was basically an ego-maniac and a really poor teacher.

She also injured me pretty badly from pushing me very deeply into a pose, despite me telling her it was too much. Her classes were extremely expensive, and I could not attend the last few of the classes I had purchased because she had injured me and she would not refund my money because that was her policy. Not exactly happy about that. :frowning:

BUT all that being said- I did get a feel for Atma Vikasa, and I actually liked it. I found it to be a great companion to my regular Ashtanga practice. I would 100% try again with another teacher. There really isn’t too much on the internet about it, and I would love to hear other’s experiences- if anyone has any? :slight_smile:

Namaste,
This is Hema venkatesh,from atmavikasa yoga center, Mysore. I feel very sorry for the experience you had. Atmavikasa is neither about ego nor about injuring people. refer to our website for more details.
We have limited teachers in Canada. However, please contact Ann on artmukti@live.ca
she may be of some help.
Regards,Hema