Learn how to develop a set of healthy emotions, beliefs, and behavior through the practice of asanas and the meaning of their symbols. In a journey full of metaphors, our body and mind are, compared to a garden in which we are invited to plant seeds of positive emotions.
Practicing daily those asanas, one will be able to progressively transform their attitude and their whole personality.
Do Watch-https://youtu.be/2VQYZqwGTa8