My interest in Ayurveda has resurfaced with the return of Yoga to my life.
I am wondering if anyone has a recommendation for a book on Ayurveda.
I do not expect to become an expert on Ayurveda with a book I am just looking to get a better understanding of it as well as my Dosha, I am hardcore Kapha
Eat Taste Heal
by; Thomas Yarema, Daniel Rhoda, Chef Johnny Brannigan
The beginning is great general info on Ayurveda and then it is also a fantastic cookbook, ayurveda foody book.
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox will be released soon. She is a student of Rod Stryker, so should be good
Have a look to the books written by Dr. Vasant Lad , David Frawley or Robert Svoboda, otherwise as traditional first approach Ayurvedic text I would suggest " Ashtanga Hridaya".