Baddha Konasana question

Yoga Discussion General Yoga
#1

Hello, I have recently switched over from David Swenson’s Ashtanga DVD to Richard Freemans. I want to ask about one difference in Baddha Konasana. David Swenson says to “open the feet like a book” but Richard doesn’t say that.
Can you tell me the difference and/or give me your opinion on opening the feet this way. Does it make the pose more effective? Does it even make a difference at all?

Thanks

#2

The difference is that one opens the ankles and is a variation of the other.

#3

Can anyone help me to find which asana is said to be Parivritta Kapada Sirasasan…

I tried many search engines but not able to find it…

Anyone please help me in finding it…

#4

Perhaps you are referring to

Parivrtta ekapada sirsasana

and can find that pose using the google images search engine?

gordon