Hi Folks:
Can you advise me on the following
What is the number of times and duration of each of these balacing poses
Tree pose, One legged pose and Eagle pose
Can I do these three alone regularly without doing savasana ?
The reason I want to do these is regularly is, I found them helps a turbulent mind plus great help for legs/knees because I play soccer regularly
Thanks!
Good news! You can hold them as long as you want to:)
Yes, one can do them more often then other asanas. There are few poses I do throughout the day in addition to 2 hr routine practice.
Namaste
As citymonk said there are no rules about how long or whether you have to do savasana or not. If you feel your are in a quiet mental state in these balance poses… then they are like your savasana in a way… They are your way of finding a calm and quiet space 