Barbera Currie`s Video

Yoga Discussion Structural Yoga Therapy
#1

A freind lent me this 7 Secrets of Yoga video and I like it, its the first time Iv tried Yoga and I love it. I used to do Aerobics but Im 27 now and am done with all that bouncing around :slight_smile:

Im asking if this is a good video though? I know as with all exercise vids there are good ones and bad ones and some that can even injure you, before you know it.

Im also finding this video a bit easy too, so can you recomend a good one to use in a month or so?

Thank you.

#2

The White Lotus Foundation put out a series of tapes awhile back titled Earth, Water, and Fire. They’re really good (particularly Fire, which is the most challenging of the three).

Orion

#3

They sound great!

Will I have to buy them from the U.S tho?

#4

Hmmm…I’d suspect so, since the White Lotus foundation is located in California. Maybe you could try amazon.com. I’m afraid I’m not well versed on their availability across the Pond.

Good luck!

Orion