Before or after yoga

Yoga Discussion General Yoga
#1

Would you prefer hard exercise like running before or after doing yoga?

#2

I’ve heard the theory that stretching before “hard exercise” weakens muscles… and i think that stretching after is calming and relaxing for muscles…

this might help…http://www.yogaforums.com/forums/f37/what-happens-when-we-stretch-8628.html

#3

Here’s some information for you relative to your question:

http://www.yogaforums.com/forums/f16/yoga-practise-before-or-after-gym-workout-9186.html

http://www.yogaforums.com/forums/f16/can-i-use-stretching-to-warm-up-for-stretching-9006.html

http://www.yogaforums.com/forums/f16/which-other-sport-activities-improve-your-yoga-practice-8734.html

http://www.yogaforums.com/forums/f16/yoga-and-weight-training-8310.html

http://www.yogaforums.com/forums/f16/yoga-weight-training-and-other-questions-7578.html