Beginner to advanced

I have started Yoga a couple of weeks ago - doing it about 4 times a week now due to a running injury and its incredible how much it's fixing my problems - yay!

However I was wondering if anyone had some advice or could link me to a website to follow a programme overtime to go from a beginner to advanced? It would be amazing to be able reach a really advanced level and be like a rubber band. Preferred style of Yoga is Vinyasa/Ashtanga.

Any advice would be much appreciated :slight_smile:

To know about Ashtanga Yoga, please visit this website.

I've been doing Hot Yoga this year and find it's great for my flexibility.

Hi, my name is Andrew and I am a professional yoga coach, also I write interesting articles that you can read here, if you need tips write to met)

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