Benefits of Ayurveda and Yoga for Heart Health

Ayurveda and yoga offer complete benefits for heart health, addressing both physical & mental well-being. Ayurveda emphasizes dietary and lifestyle modifications tailored to an individual's constitution to support heart health.

Yoga complements Ayurvedic principles by fostering relaxation, reducing stress, and improving cardiovascular function through practices like asanas, pranayama, and meditation. Together, Ayurveda and yoga create a holistic approach to heart health, fostering overall wellness and vitality.