Benefits of corporate yoga

Engaging in yogic practices influences the mind-body complex through different integrative practices resulting in stress reduction, improved mood, enhanced creativity and productivity, balanced life, better well-being and greater mindfulness and awareness.


  • Improved focus, decision-making skills, and ability to handle heavy workloads
  • A better understanding, thanks to the efforts of the top management to invest in the mental/physical well-being of their employees.
  • Strains from the head, neck and back, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries caused by repetitive motion.
  • Better attention and attitude to work
  • Increases in well-being at work
  • Loss of personal income from stress-related illnesses and absenteeism
  • Good productivity, concentration and ability to think clearly in stressful situations

Kaivalyadhama is the world’s first and oldest scientific research institute for Yoga, where traditional yoga has been retained in its purest and undiluted form. We offer various programs for corporates in different formats and modes which can also be customized to suit your requirements

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