Benefits of meditation

Yoga Discussion General Yoga
#1

The various Meditation Workshops by Kaivalyadhama- one of the oldest and best Yoga Institutes in the world, provide a scientific outlook on the most fundamental aspects and benefits of traditional Yoga.

  1. Improved cardiac health

  2. Greater coherence within the brain

  3. Improved sleep

  4. Improved attention and focus

  5. Reduced menstrual disorders

#2

Doing Meditation helps to improving people brain function and avoid several stress related problems. It also helps to avoid several health issues.