Benefits of Sarvangasana


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Benefits of Sarvangasana

  1. This asana essentially regulates the prostate gland, thyroid gland and abdominal organs.
  2. As this posture requires the body to be in an upside-down posture, it increases the blood flow to the brain as well as the lungs, thereby aiding respiratory issues.
  3. It is also known to be an incredible stress reliever, uplifting your mood and balancing your hormones. Moreover, it helps in aiding any discomfort that you may face during menstruation.
    4 Additionally, it also promotes hair growth and prevents premature greying of hair