Benefits of Sarvangasana
- This asana essentially regulates the prostate gland, thyroid gland and abdominal organs.
- As this posture requires the body to be in an upside-down posture, it increases the blood flow to the brain as well as the lungs, thereby aiding respiratory issues.
- It is also known to be an incredible stress reliever, uplifting your mood and balancing your hormones. Moreover, it helps in aiding any discomfort that you may face during menstruation.
4 Additionally, it also promotes hair growth and prevents premature greying of hair