What Are the Best Poses in Yoga for Thyroid Health?
The best yoga poses for thyroid health include Sarvangasana (Shoulder Stand), which stimulates the thyroid gland by improving blood flow; Halasana (Plow Pose), which compresses the neck area to promote thyroid function; and Matsyasana (Fish Pose), which stretches and stimulates the thyroid. Bhujangasana (Cobra Pose) helps regulate metabolism and boosts thyroid hormone secretion. Additionally, Setu Bandhasana (Bridge Pose) is effective in balancing thyroid function. Regular practice of these poses yoga for thyroid can enhance blood circulation to the thyroid gland, helping to regulate hormonal imbalances and improve overall Thyroid health.